Reset in Nature.
Rebuild in Strength.
Rock + Timber is a guided group therapeutic programme for men who are facing burnout, breakdown, or searching for breakthrough. Set in the heart of our natural environment, it’s designed to help you step away from the noise and reconnect: with yourself, with nature, and with a deeper sense of purpose.
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Hear some stories of overcoming.
Our aim is to provide healthy outlets, networks, and activities that will help individuals break free from substance abuse and addiction and develop discipline, community, and purpose. Working in cooperation with other local organisations and with the sponsorship and support of the Derbyshire Recovery Partnership, we will meet weekly near Shirebrook, Bolsover, and hold a larger activity in the Peak District once a month.
Michael Phelps
Position, Company name
Joe Smith
Position, Company name
Bob Avati
Position, Company name
Bob Avati
Position, Company name
Bob Avati
Position, Company name
Bob Avati
Position, Company name
Where Challenge Meets Healing.
Our eight session programme, conducted over two weekends, combines camping, hiking, bushcraft, and personal reflection for lasting personal growth.
FIND OUT MOREYour sessions might include...
Every group is different, so we create a bespoke programme that suits you and the men around you. It could include...
abseiling
bushcraft
night hiking
learning
learning
What makes ROCK+TIMBER
different?
This isn’t just a walk in the woods. ROCK+TIMBER is a carefully designed outdoor therapeutic programme that blends adventure, nature, and personal development. Each feature of the experience has been chosen to support real growth — emotionally, mentally, and physically. From meaningful challenges to mindful reflection, every element works together to help participants reset, rebuild, and reconnect.
Adventure With Purpose. Participants engage in physically and mentally stretching activities such as abseiling, wild swimming, and overnight wild camping.
Nature As Therapist. Every session takes place outdoors. Our environment is used as a space to reduce stress, support regulation, and reconnect with something deeper.
Guided Reflection & Growth. Each activity is paired with structured reflection, therapeutic exercises, and group discussion. Sessions are led by qualified outdoor leaders trained in wilderness therapeutic approaches, with space to explore themes like identity, self-esteem, and emotional health.
Register today
Get in touch and see what events are on offer and how we can help.
